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 Deep tissue massage focuses on targeting the deeper layers of muscles and connective tissue in the body. It involves applying firm pressure and slow strokes to reach these deeper layers and alleviate tension, knots, and chronic muscle pain. 

 Sports massage focuses on addressing the specific needs of athletes and individuals who engage in regular physical activity. It aims to enhance athletic performance, prevent injuries, promote recovery, and improve overall flexibility and mobility. 

 Swedish massage is a gentle and relaxing full-body massage that incorporates various techniques to promote overall relaxation, stress reduction, and improved circulation.